Yin Yoga is a practice that echoes the wisdom of ancient Taoist, yogic, and meditative traditions. Based on nature´s mastery, yin yoga offers us a path of yielding, listening, dissolving and surrendering to the flow of time, to the present moment, to the unseen world. Yin is passive, dark, cool, and still; opposed to Yang that is active, bright, warm, and dynamic. Yin conquers by yielding, by letting go and by opening up to the cavities within our souls and bodies. Yin does not move actively forward, it gathers in the dark silence, with an infinite constant breath that can dissolve any obstacle. Yin is Water, Earth and Mountain. It´s Winter, and wintering. The supreme feminine. "What makes the stars so bright in the sky is not their light, but the darkness that surrounds them."
This seminar is an introduction to the principles, practice and wisdom of Yin Yoga. We will enter its reign by presenting its identity through sensory experience and theoretical class, introducing some concepts of Chinese medicine and yogic philosophies. Later you will experience a deep Yin Yoga session. The seminar is open to anyone with an interest on the matter, and it will be taught in English. No previous experience or knowledge needed. Come as you are.
WHEN: SATURDAY 22 FEB - 11 TO 14H
WHERE: MIKRO STUDIO AEGINA - Agiou Nikolaou 5, Egina 180 10
STRUCTURE
75 min Theory and Introduction to Yin
90 min Yin Yoga Session
15 min for questions and sharing
PRICE : 35€
For registering please get in touch here: danceverses@gmail.com